October 4, 2016
How to design a diet to suit you?
The perfect diet is the one you will be able to stick to.
Answer these questions to help you get started.
What type and level of support do you require?
If you are someone who lacks motivation you are going to need someone to hold y...
September 20, 2016
What is a MACRO?
All calories come from Macro-nutrients: Proteins, Carbs & Fats.
Some foods are combinations of Proteins, Carbs & Fats
Build your meals around Protein first
Balance & portion control are key
Goals & health should be considered before de...
I'm busy working on my blog posts. Watch this space!
What is a Macro??
October 2016 (1)
September 2016 (1)